Yoga and Pilates classes are available at SoFit, facilitated by highly trained professionals. Advance reservations are recommended. Yoga and Pilates is an ancient system of breathing, posture, physical exercise and meditation, Yoga unites mind, body and spirit. It helps build a stronger cardiovascular system, tone and stretch muscles, and improves mental fitness, flexibility and detoxification. Pilates is a body conditioning routine that builds flexibility, strength, endurance and coordination without adding muscle bulk.